| wellenfit.nl | Well & Fit | The website offers personal training, nutrition advice, and lifestyle coaching tailored to the needs of people between 30 and 45 years old. Well & Fit focuses on individuals struggling to improve their health and fitness due to hectic lives, offering flexible training options at home, on-site, or at a gym. The website addresses complaints such as fatigue, lack of energy, and minor aches and pains, providing an alternative to boring or complex diet plans. | Nutrition → Dietetics 816 | confidence 1163 fitness 2251 lifestyle 2918 nutrition 4935 energy 9075 training 28133 | North-Brabant → Oosterhout 2086 |
| menuut.nl | Menuut BV | The website offers a wide range of healthy recipes, including options suitable for gluten-free, lactose-free, strong and paleo-friendly diets. Users can download a free recipe bundle, use an app, or subscribe to weekly menus and other subscriptions with individual protein plans. Menuut BV, based in Middelharnis, offers a platform for inspiration, variety and convenience in healthy eating and a healthy lifestyle, as evidenced by positive customer reviews. | Physical Fitness & Exercise → Dietary Needs 13 | shopping list 45 subscription 3287 app 4595 recipe 5142 energy 9075 menu 13856 | Goeree-Overflakkee → Middelharnis 340 |
| 6kk.nl | IFmedia | The website offers a wide range of recipes, from kid-friendly meals to vegan and paleo dishes. 6KK.nl also covers various diets, such as intermittent fasting, flexitarianism, ketogenic diet, and gluten-free cooking, with extensive guides and tips. The site provides information on sustainable food trends, healthy foods, and practical tips for cooking and pairing wine and food. | Cooking & Recipes → Healthy Cooking 42 | diet 747 trend 1865 wine 4476 nutrition 4935 recipe 5142 | |
| foodtrackerz.nl | Foodtrackerz | The website contains recipes for baking and cooking, ranging from breakfast to desserts, and provides nutritional information for each recipe. There is a ‘High Protein Cookbook’ with over 40 protein-rich recipes, aimed at a balanced lifestyle and various dietary needs such as sugar-free, high-protein, low-carb, low-calorie, vegetarian, and vegan. Visitors can view recipes, read a blog, visit the webshop, and subscribe to newsletters to stay up-to-date on new content and offers. | Cooking & Recipes → Healthy Cooking 42 | diet 747 nutrition 4935 recipe 5142 webshop 8648 blog 13392 | |
| veertigplusmus.nl | Veertigplus mus | The website provides an overview of various topics, including weight loss, health, beauty & body, mind, sustainable living and home & garden. Various courses are offered, such as a course for losing 5 kilos on a low-carb diet, making natural skincare products, and an online course on lactose intolerance. The website also regularly publishes blog articles and recipes, including those on low-carb diets, budget-friendly kitchens, electric bikes, and wellness. | Physical Fitness & Exercise → Weight Loss 1147 | low-carb 18 weight loss 678 recipe 5142 health 6366 course 14728 | |
| muscle-fitness.nl | Redaction | The site contains articles on topics such as microdosing, cross-training, and the benefits of protein-rich meals. There are recipes for various dishes, including tzatziki sauce, grilled chicken salad, homemade peanut butter, and protein cheesecake. The site also offers tips on post-workout nutrition, reducing muscle cramps, and preventing pain during weightlifting exercises. | | cross-training 19 microdosing 29 protein 299 fitness 2251 recipe 5142 | |
| slimmerinshape.nl | Slimmer in Shape | The website provides various services, including personalized guidance, nutrition, and innovative treatments such as Cryolipolyse and TEI System. Kim van Huis, the practice owner and weight consultant, offers free personalized guidance online and offline, and helps clients analyze their eating habits and overcome pitfalls. Slimmer in Shape also offers services such as teeth whitening, figure correction via Cryolipolyse and TEI Sytem, and reducing cellulite and improving circulation. | Physical Fitness & Exercise → Weight Loss 1147 | weight loss 678 diet 747 nutrition 4935 treatment 21203 coach 25810 | Noordoostpolder → Emmeloord 1649 |
| dietistenpraktijknijmegen.nl | Diëtistenpraktijk Nijmegen | The practice offers nutritional advice, including low-carbohydrate diets, intermittent fasting, and treatments for food intolerance and FODMAP diets. The dietitians specialize in low-carbohydrate (ketogenic) nutrition, digestive complaints (IBS) and pediatric dietetics, utilizing bio-impedance measurements to provide accurate nutritional advice. The website provides information on fees, frequently asked questions, recipes, and the possibility to easily make an online appointment. | Pediatric & Child Health → Pediatric Dietetics 10 | digestive complaints 17 low-carb 18 nutrition 4935 appointment 13510 | Gelderland → Nijmegen 9384 |
| gewichtsbeheersingvanatotz.nl | Gewichtsbeheersing van A tot Z | The platform offers a wide range of services, including personal coaching, diets, a nutrition app, and diet schemes. The website specifically offers weight loss programs in various municipalities near Heerenveen, such as Lemmer, Koudum, Bolsward, Sneek and Joure. The site emphasizes the importance of mindset, nutritional knowledge, and a healthy lifestyle to lose weight and maintain it, and offers the possibility to contact for individual guidance. | Physical Fitness & Exercise → Weight Loss 1147 | diet 747 nutrition 4935 goal 4974 coach 25810 | Southwest-Friesland → Koudum 134 |
| muscle-fitnessmagazine.nl | Muscle Fitnessmagazine | The website features articles about the importance of a healthy lunch, and its impact on productivity and inspiration. It emphasizes that the demand for personal fitness guidance is increasing, alongside the traditional gym. The website covers topics such as nutrition for pregnancy, the importance of yoga mats, and the role of protein-rich meat in muscle building. | Body & Movement → Exercise 1005 | yoga mat 44 protein 299 lunch 1534 trainer 1966 fitness 2251 nutrition 4935 | |
| bewustgezonder.nl | bewustgezonder.nl | The website describes factors that contribute to a healthy lifestyle (bravo: movement, smoking, alcohol, nutrition, relaxation). It addresses the use of slimming pills and steroid pills, including their possible functions and risks. The website highlights the protein diet as an effective method for losing weight and explains how slimming pills can be used as a supplement to a healthy diet. | Physical Fitness & Exercise → Weight Loss 1147 | diet 747 nutrition 4935 health 6366 | |
| eiwitrijk-dieet.nl | Lifestyle Coach | The website covers topics such as high-protein diets for weight loss, the role of proteins in sports and muscle building, and the benefits of a healthy lifestyle. Various diets are discussed, including high-protein diets and vegan nutrition, with attention to their impact on weight loss and health. The website also contains information on other relevant topics such as sports, fitness, and health problems such as Parkinson's disease, with special attention to the role of proteins. | Supplements → Proteins 80 | protein 299 diet 747 lifestyle 2918 body 3490 sport 4228 health 6366 | |
| bodyresult.nl | Body Result | The company provides a range of services, including weight loss coaching, exercise, diets, and specialized treatments such as Cavitation, VIP Line, and Cryotherapy fat freezing. The website describes the benefits of weight loss, such as increased self-confidence, energy, and a better appearance. Body Result emphasizes a personalized approach, where clients can schedule a free initial consultation and a plan is created based on their needs and budget, with the potential to lose up to 9 kilograms per month. | Physical Fitness & Exercise → Weight Loss 1147 | weight loss 678 exercise 706 diet 747 results 3954 treatment 21203 | |
| slankenlijn.nl | Slank en Lijn | The website publishes personal stories and recommendations about various diets and weight loss methods, such as protein shakes, the Paleo diet, a low FODMAP diet, and intermittent fasting. The site also addresses themes of self-care, balance, and letting go of the yo-yo effect, with articles about finding a loving relationship with one's own body and the need for a gentle reset. The content is based on the personal experiences of the author, who has tried various diets and found her own path to balance. | Physical Fitness & Exercise → Weight Loss 1147 | weight loss 678 diet 747 body 3490 sport 4228 balance 4582 | |
| koolhydraatarmplan.nl | KoolhydraatarmPlan.nl | The website offers information on various low-carb diets, including paleo and ketogenic. Users can find recipes and access practical tips and advice for losing weight and improving their health. A blog featuring weekly articles covers topics such as weight loss tips, product reviews, and nutritional advice. | | blog articles 87 weight loss 678 tips 2789 recipe 5142 health 6366 | |
| ikeetkoolhydraatarm.nl | Ik Eet Koolhydraatarm | The website features various low-carb recipes, such as summer chicken salads and cake variations. Examples of recipes, including ‘Summer Chicken Salad with Yogurt Dressing’ and ‘Chicken Fillet with Tomatoes and Courgette Sauce’, provide detailed preparation times, portions, and difficulty levels. The website also offers information about different diets, such as the Keto diet and flexible vegetarianism, and provides ingredient lists and necessary equipment. | Blogs → Food Blogs 246 | low-carb 18 diet 747 chicken 944 recipe 5142 book 11396 | |
| fitafvallen.nl | Digital Vastgood | The website covers topics such as diet, healthy snacks, the importance of tea in a fit diet plan, and tips for healthy slimming. Articles are also discussed about health benefits, weight loss, and the role of professionals such as dietitians and chiropractors. The website publishes content on various themes, including sports (cycling), wellness (bath), and health products (Wegovy) and supplements. | Physical Fitness & Exercise → Weight Loss 1147 | weight loss 678 diet 747 supplement 1968 snack 2916 health 6366 | |
| pureperformancetraining.nl | Pure Performance Training | The company provides a movement and coaching platform focused on developing personalized tools and methods in the areas of sports and behavior change. Training programs include a personalized approach, with progress measurements and collaboration to foster success and growth. Pure Performance Training offers coaching for behavior change with self-study assignments and sports-specific training focused on improving performance. | Weight Loss → Methods 72 | methods 481 behavior 1779 results 3954 sport 4228 goal 4974 training 28133 | |
| tips-omaftevallen.nl | Tips to Lose Weight | It provides various diet types and tips for losing weight, with a focus on avoiding the yo-yo effect and hunger. A key component is the ‘Weight Loss Recipe Book’ containing recipes for burning belly fat and a protein-rich diet to become fitter and lose weight. The 7X7 Weight Loss Program offers more than 100 low-carb recipes, recommended by doctors and specialists, with over 30,000 copies sold. | Weight Loss → Methods 72 | protein 299 weight loss 678 diet 747 method 1505 recipe 5142 | |
| elkedagkoolhydraatarm.nl | Gewoon gezond | The book contains 115 pages with recipes, photos, tips, and explanations, more than 40 low-carb recipes, and five weekly menus. The recipes are designed to be easy, tasty, and healthy, and are suitable for vegetarians and the whole family. Dietitian Mariëlle Caron wrote the cookbook with the intention of simplifying and making low-carb meal planning easier. | | shopping list 45 vegetables 1416 recipe 5142 menu 13856 | |
| koolhydraatarmemaaltijden.nl | koolhydraatarmemaaltijden.nl | The website begins with an explanation of what low-carb is and the health benefits of a low-carb diet. The platform offers various recipes, including breakfast, lunch, snacks, hot meals, and desserts, all low-carb. The site also includes a weekly menu with a corresponding shopping list and provides inspiration and recipes from the author, Laura, who runs a low-carb meal blog. | Physical Fitness & Exercise → Weight Loss 1147 | shopping list 45 diet 747 fish 1121 meal 1638 cake 1730 recipe 5142 | |
| spondylitis.nl | Niet vermeld | The site is a ‘digital garden’ serving as a starting point for research into spondylitis, with a focus on a starch-and-sugar-free diet. It provides information about diagnostic aspects, supplements, training, and learning materials such as books, blogs, and a forum. Users are encouraged to try a starch-free week and can find further information in books or on platforms such as kickas.org. | Chronic Diseases → Rheumatism 29 | graph 104 exercise 706 diet 747 forum 1362 book 11396 | |
| dearkbarneveld.nl | The Ark Barneveld | The website offers a variety of healthy recipes, including main courses, desserts, and snacks. It provides information on various effective diets and focuses on achieving a good figure and health. An article discusses the problem of ‘robocalling’ and the dangers of microplastics in beverages, referencing research from the UAB Barcelona. | | microplastics 10 diet 747 recipe 5142 health 6366 travel 7210 | |
| patriciapinkster.nl | Patricia Pinkster | Patricia Pinkster herself lost 70 kilos by eating a low-carb diet and exercising, and shares her recipes and experiences on the site. The website offers a selection of blogs covering topics such as weight loss, transitioning to a low-carb diet, and integrating this diet into the family. In addition to sharing recipes and blogs, Patricia Pinkster offers personal coaching to individuals looking to learn how to eat low-carb. | | facebook group 42 recipe 5142 blog 13392 coach 25810 | |
| oracoaching.nl | ORA COACHING | The website introduces ‘Ora’, a word from the Maori language meaning ‘light’ and referencing an expression of inner strength and vitality. Various recipes are presented, such as the Piadina by Raoul, the soup by Anouk, and the pancakes by Anja, focusing on healthy and balanced meals. The website addresses topics such as the importance of exercise for health, the consequences of muscle pain after intense training, and the benefits of tracking your food intake using an app. | Body & Movement → Exercise 1005 | exercise 706 app 4595 nutrition 4935 recipe 5142 coach 25810 | |
| sanaslanksport.nl | SanaSlankSport | SanaSlankSport is a derivative of the SanaSlank method, which has been successful in the Netherlands for over ten years and is specifically designed for sports halls. The method combines exercise with a protein diet, consisting of protein-rich and low-carb products, supplemented with fresh vegetables and nutritional supplements. SanaSlankSport offers a wide range of protein-rich products, including breakfast, lunch, dinner products, and snacks, designed to meet the needs of athletes before, during, and after exercise. | Physical Fitness & Exercise → Weight Loss 1147 | protein 299 exercise 706 diet 747 sport 4228 assortment 7799 | |